Damon Goddard and his staff of golf conditioning specialists have become the leading experts in the field of golf conditioning. With a host of PGA, Nationwide, and Canadian Tour players they have seen immense success at the professional level. From the Tour player, amateur, or junior golfer, Synergy Golf Fitness will help take your game to a new level!
The program consists of a three tiered approach towards golf conditioning:
Level 1- IN SEASON: The Level 1 conditioning component includes corrective exercise strategies, flexibility training, golf specific stability training. Goal: stabilize core, increase range of motion, increase balance to handle increased swing speed.
Level 2 – OFF SEASON: Level 2 conditioning continues our performance based programming with a progressive approach towards active/dynamic flexibility, integrated golf specific stability/strength training. Goal: build rotational strength and stability, increase strength and endurance in your game.
Level 3- PRE SEASON: Level 3continues conditioning through golf specific strength and power training. Goal: generate more speed for distance, adding consistent swing pattern power
As a one-on-one client, you will receive an individualized "golf fitness handicap" and web access to exercise programs using
