Synergy Golf Fitness

6:1 Golfer to Conditioning Specialist ratio, 60 minute sessions

As a member of this golf conditioning program, you will recieve:

• A pre-performance assessment to help you answer the important questions that will create the foundation for your training experience
• Up to (x3) golf performance conditioning sessions weekly
• (x1) progress assessment for every three months that you participate
• Monthly nutritional workshops
• An individualized "golf fitness handicap" and web access to exercise programs using Titleist Performance Institute.

PROGRAM OVERVIEW

The program consists of a three tiered approach towards golf conditioning:

• Level One- IN SEASON: The level one conditioning component includes corrective exercise strategies, flexibility training, golf specific balance training. Goal: stabilize core, increase range of motion, increase balance to handle increased swing speed.
• Level Two- OFF SEASON: Conditioning continues our performance based program with a progressive approach towards active/dynamic flexiblity, integrated golf specific stability/strength training. Goal: build rotational strength and stability, increase strength and endurance in your game.
• Level Three- PRE SEASON: Continuing conditioning through golf specific strength and power training. Goal: generate more speed for distance, adding consistent swing pattern power.

Email CustomerService@SynergyGolfFitness.com to learn more about pricing and to schedule your first session.